University of Hawaii Athletics

Explosive Lifting For Sports Book

SHIPPING INCLUDED The movements in competitive weightliftingâ€”the snatch, clean, jerk, university of hawaii athletics and other variationsâ€”can make you a more powerful athlete, no matter what sport youâ€™re in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book university of hawaii athletics and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, university of hawaii athletics and other lifts. Perform each lift safely with step-by-step instructions university of hawaii athletics and develop the strength, power, university of hawaii athletics and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track university of hawaii athletics and field, wrestling, racket sports, university of hawaii athletics and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, university of hawaii athletics and print key movements of each exercise. The on-screen instruction university of hawaii athletics and a frame-by-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches university of hawaii athletics and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court university of hawaii athletics and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. About the Author Harvey S. Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach university of hawaii athletics and former executive director of the National Strength university of hawaii athletics and Conditioning Association (NSCA), but he was also the first U.S. national coach university of hawaii athletics and the first U.S. member of the International Weightlifting Federationâ€™s Scientific university of hawaii athletics and Research Committee. He is the former editor in chief of NSCAâ€™s Strength university of hawaii athletics and Conditioning Journal. Newton holds an MA in sociology from the University of Colorado. A member of the USA Weightlifting Hall of Fame, he continues to lecture nationally university of hawaii athletics and internationally on strength training university of hawaii athletics and weightlifting. He also serves as strength university of hawaii athletics and power consultant to many sport organizations through his business, Newton Sports. He can be reached through his Web site at www.newton-sports.com. Newton resides in Maui, Hawaii. He spends his free time lifting weights, cycling, university of hawaii athletics and reading. Table of Contents Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting university of hawaii athletics and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting university of hawaii athletics and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
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